Wednesday, 30 November 2011

How to Make Fruit smoothies in Kenya

Today more people are increasingly health conscious globally.
Fresh fruits are generally rich in vitamin C, ant-oxidants, fiber, and phyto-chemicals. Fresh fruits protect the body from stress and diseases. Here below are exciting fruit smoothie recipes. Make delicious fruit smoothies at home and for business.
1pc stainless steel fruit knife
1pc can opener
1set plastic measuring spoon
1pc plastic measuring cup
1pc chopping board
3pcs plastic bowl
1pc spatula

One unit unbreakable blender
1 unit kitchen scale
1unit Refrigerator with ice cooler chest (optional)

Plastic cups

Examples of fruits which you can use to make fruit smoothies are:-
  • Ripe Bananas
  • Avocados
  • Melons
  • Lemons
  • Oranges
  • Strawberry
  • Mangoes
  • Pineapple
  • Papaya
  • Apple

Morning Glory Fruit Smoothie recipe

2 cups ripe Bananas (peeled and sliced)
2 cups Strawberries (sliced)
2 cups Pineapple or Papaya (peeled and chopped)     
1 cup Apples (chopped and peeled)
1/2 cup Ice cubes(optional)
1 tsp Honey(optional)

In a blender mix a combination of ripe bananas, strawberries
 Pineapples or papayas, apples, ice cubes and honey.
  • Blend together until smooth
  • Serve immediately for breakfast or any preferred time of the day.
  • Enjoy the great delicate taste!